ADULTS FITNESS
Our group fitness classes are extremely popular and you won’t find a more supportive and welcoming environment regardless of your fitness level.
There is a huge variation in ages and fitness levels but it’s all irrelevant. Everyone is equal and there’s no judgements as everyone is too busy sweating to care about what others are doing.
We have 7 main group class types…
HYROX, ATHX, BURN, HIIT FIT, FRIDAY NIGHT WEIGHTS, HYROX/ATHX Athlete Club & Run Club.
We also have a unique small group personal training product that offers “everything you need all under one roof” including training & online nutrition coaching (seperate page).
AJ’s Gym Burn…
Burn is our Monday evening class which is a 60 minute giant circuit that combines functional strength with a lot of cardio.
The aim of the session is simple…burn as many calories as you can.
Using our MYZONE heart rate monitor system you can track your live workout progress on the big screen.
If you are looking to lose weight, get stronger, fitter and healthier then this is an essential class to attend.
The ATHX™ Games training programmes are structured workout plans designed to help athletes build strength, endurance, and capacity, and maximize their performance on the competition floor.
The ATHX™ Games group classes are designed for athletes of all levels, from beginners to seasoned competitors.
Our classes are designed and structured to help athletes build strength, endurance, and capacity, and maximize their performance.
If you like lifting weights and hard circuits you will like this.
What is ATHX?
Our HYROX classes…
We have our HYROX classes on a Wednesday evening at 18:15pm and on a Saturday morning at 09:00.
Each session is based around developing everyone’s functional fitness ability with Hyrox specific movements.
These sessions are tough but we accommodate all levels of ability.
Members also get the opportunity for early bird ticket access to UK Hyrox events.
What is HIIT FIT?
Our AJ’s Gym HIIT Fit is a very popular class that involves alot of punchbag striking (both punches and kicks), bodyshield striking with AJ in the ring, tons of ab burning exercises and fat burning cardio and endurance.
You will not get hit in this class it’s all circuit style based and suitable for all fitness levels.
You will need to bring your own gloves for this class. Don’t forget to bring them.
Friday Night Weights…
Friday Night Weights is our 18:15pm 45 minute weights only circuit.
Don’t be fooled though this session is fun and doesn’t involve any cardio but it is still tough.
We call this session our “beach weights session” as we use the dumbbells, barbells, cable machines etc.
What is the HYROX/ATHX Athlete Class?
This session is after the Run Club on Sunday’s and is specifically for those wanting to do HYROX and/or ATHX events.
It combines factors from both HYROX & ATHX events to create a seriously challenging conditioning session.
HYROX/ATHX Athlete Club is not included in any membership type and is £5 cash for members and £10 cash for non members.
What is Run Club?
We have created an in house run club that caters for all abilities.
The sessions are on a Sunday at 09:15 and is FREE for everyone.